Health

Four Ways To Cure Hangover

Hangover is a set of symptoms that occurs as a consequence of drinking too much. Hangover can be really frustrating and annoying, it ruins your whole day and leaves you completely weak.

Symptoms of hangover include: fatigue, weakness,thirst, headache,muscle ache, stomach pain, anxiety, irritability and many more. Most hangover go away on their own though they can last up to 24 hours. They usually come in full effect the morning after a night of heavy drinking.

Here are four ways hangover can be cured:

√ Drink water: I don’t need to spell out the benefits of drinking water. Water has so many benefits and calming hangover is one of it. Water helps in dehydration. When you wake up hungover especially if you’re nauseous, it can feel like putting more liquid into your stomach is the last thing you need. But, drinking water can cause mild dehydration and rehydrating is important to feel better.

√ Use pain relieving drugs: Taking pain relievers is another way to cure hangover. At the point of being hungover, you would be experiencing body pains, headache, weakness and many more, the next thing to opt for is a pain reliever.

√ Eat fruits that are high in calories: Reaching for fruits like bananas is a good way to deplete hangover. Bananas contain enough calories to retain one’s energy. So next time you have a hangover, remember to reach for fruits that are high in calories.

√ Have a good sleep: One of the most restorative remedies you can try when hungover is simply to get more sleep. Poor sleep is linked to anxiety, irritability and depressed mood.

It has been shown that you’re unable to achieve the usual sleep cycle when drinking alcohol so even if you’re getting a couple hours of sleep, you’re probably not getting a good sleep. So the best way to feel better is hydrate and hit the snooze button.

Hope Adeniran

A Nigerian entrepreneur blogger, Fish technologist and tech savvy. I write for blogs including CyberConnect.com.ng. You can connect with me on hope@cyberconnect.com.ng.

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